about me our method FREE class subscribe

THE METHOD:

STRENGTH WITH INTENTION

The Skills Course Method is about bridging the gap between where you are and where you want to be. I take the high-level training techniques I’ve learned from athletes and simplify them into a yoga conditioning practice for everyone.
Every class is designed with a dual purpose: to build a body that is physically capable and a mind that is unshakably confident. We don't just "do" yoga; we build the strength, flexibility, and focus required to achieve what once felt impossible.
 

What Mariana's Students Say...

 "Thank you, 2024, for letting me meet you.
You are a support for my practice and beyond... your words and your kindness mattered very much to me during a very difficult time.
There are not the words to explain.
Thank you."
 
- Arianna
"I would love to share how amazing Marianas skills courses are!!
You can truly feel the love and dedication she puts into every single session. She is incredibly creative and makes excellent use of props like walls, blocks, chairs, brooms, and more – you never know what to expect, which keeps it super exciting and fresh. 
If you ever have questions, she’s always available and has an open ear for you, offering thoughtful suggestions and guidance. Time flies when practicing with her, and my body awareness has improved so much in a positive way
Her classes are truly special, and I’m so grateful to learn from her!"
 
- Natalie
"Mariana’s classes are powerful, active, and above all, useful.
Thanks to her challenging and incredibly well-thought-out conditioning, I’ve made incredible progress with my strength and backbends.
Mariana challenges you and keeps you motivated at an intense pace throughout the entire practice.
Her classes are a gift to everyone, but for those wanting to progress or who feel stuck in certain poses, they are absolutely essential."
 
- Alba

 what Mariana's students say...

 

"Thank you, 2024, for letting me meet you.
You are a support for my practice and beyond... your words and your kindness mattered very much to me during a very difficult time.
There are not the words to explain.
Thank you."
 - Arianna

 

 

"I would love to share how amazing Marianas skills courses are!!
You can truly feel the love and dedication she puts into every single session. She is incredibly creative and makes excellent use of props like walls, blocks, chairs, brooms, and more – you never know what to expect, which keeps it super exciting and fresh. 
If you ever have questions, she’s always available and has an open ear for you, offering thoughtful suggestions and guidance. Time flies when practicing with her, and my body awareness has improved so much in a positive way
Her classes are truly special, and I’m so grateful to learn from her!"
- Natalie

 

"Mariana’s classes are powerful, active, and above all, useful.
Thanks to her challenging and incredibly well-thought-out conditioning, I’ve made incredible progress with my strength and backbends.
Mariana challenges you and keeps you motivated at an intense pace throughout the entire practice.
Her classes are a gift to everyone, but for those wanting to progress or who feel stuck in certain poses, they are absolutely essential."

- Alba